GET TO KNOW ME

As a Registered Clinical Counsellor, certified life coach, meditation guide, and workshop facilitator, I am passionate about holding space for people to connect, heal, learn, and grow. I'm driven by my mission to help people; through deep listening, collaboration, and honouring the complexities of the human experience. My goal is to increase the awareness and accessibility of tools that help us to live more full and meaningful lives.

I have extensive experience in business, leadership, tech, learning and development, mindfulness and meditation, and physical and mental wellness. With nearly a decade of experience in the corporate world, one of my favourite arenas to play in is connecting the dots between the worlds of work and well-being.

From a young age, I have been captivated by stories - whether found in the pages of books, the narratives of those around me, or the shared experiences that unfold in deep conversation. Each story, with its unique perspective, has shaped my understanding of the world and deepened my appreciation for the human experience. This passion for storytelling not only inspires my work but also fuels my desire to help others explore and express their own narratives.

On a personal note - I love engaging in activities and practices that make me feel the most like "me" - being in nature, trail running, spending time with loved ones, listening to music and podcasts, exploring local coffee shops, reading, travelling, baking... an ever-evolving list!