COMMUNITY PROGRAMS
Build out your wellbeing toolkit
Community programs are designed to empower individuals with knowledge and tools to help navigate life's challenges and to manage difficult thoughts and feelings. Through engaging and interactive workshops, participants will learn valuable skills for discovery, healing, and growth.
Each session includes the introduction of helpful tools and frameworks, practical exercises, meaningful discussions, and challenges to bring the learnings from each session into our lives. Participants will also receive a workbook filled with resources and reflections to support their journey.
Join us in a supportive environment where you can connect with others and cultivate the resilience needed to move toward the person you want to be, and the life you want to live. Together, we’ll embark on a transformative journey toward a more fulfilling life.
Stay tuned for more information on upcoming programs, launching early 2025!